People, who have vegetables as part of their daily diet, are less risked of many chronic diseases. Vegetables are really important of a healthy life and healthy eating. They are source of many nutrients, fibre, folic acid and vitamins.
Some people see vegetables as a super food. Actually they are accurate because vegetarian provide our organism a large variety of benefits. Vegetables contain nutrients which are vital for the maintenance of our body and health in general.
Lately there is a lot of propaganda about consuming vegetables. That’s because having a diet full of vegetables reduces the dangers of many serious diseases such as stroke, heart disease, cancer and diabetes. The quantity of vegetables that you need to consume during a day should not be exaggerated though.
This actually depends on how many calories each one needs. This means that people who want to gain weight must not consider vegetables as the most important kind of food on their diet.
Of course consuming vegetables has a numerous advantages even for these people, but their priority must consist on getting enough calories. As we know, vegetables are not a good source of energy, that’s why in order to have a perfect diet you should know your body very well.
Why we should consume vegetables every day?
Vegetables and fruits are the only kind of food which you can eat daily and potentially without any fears. This is why they should always have a place in every ones table every day. The values of vegetables have been studied for years and they are infinite for our body.
A similar study made on 2005 confirmed that a large consumption of vegetables (not less than 5 servings per day) decreases the risk of osteoporosis and autoimmune diseases. You know that at a certain age, especially for women, osteoporosis becomes a serious problem for bones.
Consuming vegetables may seem to reduce the impact of this disease. But what is it about vegetables that give them great abilities? There are actually 3 reasons as a answer to this dilemma.
- First of all, vegetables are rich in many basic minerals and vitamins , including the most absorbed kind of calcium.
- Another reason is the fact that vegetables are rich in fibre which makes possible the support of a healthy variety of gut microorganisms.
- Third reason is related with the fact that vegetables contain thousands of beneficial plant photochemicals. If you didn’t already know, photochemicals are translated in antioxidants, health properties and anti-inflammatory.
The impact of vegetables’ consumption in diabetes
Through a numerous of different mechanisms vegetables assist in reducing the diabetes risk. By using micronutrients important for blood sugar regulation, vegetables help lower the glycemic load of meals. Vegetables use a good source of fibre too, which is good for slowing down the glucose level. By lowering the energy amount of a diet and stimulating weight loss, vegetables can decrease risk factors for diabetes.
How do vegetables lower the risk of cardiovascular diseases?
It’s not surprising that vegetables protect your cardiovascular system by providing a regular blood pressure, which is reached due to their structure rich in calcium, potassium and magnesium. Vegetables also decrease oxidative stress because of their abundance of antioxidants.
Another very important benefit of vegetables is that they encourage healthy body fat levels by decreasing the energy amount on the diet and by providing weight loss. Through the function of fibres toward the cholesterol in the intestines, vegetables reduce LDL levels.
Vegetables are rich in micro-nutrients that are extremely beneficial for vascular health. There are also a lot of studies which encourage the importance of vegetables relating to their role in our cardiovascular system.
Vegetables fight autoimmune diseases and cancer
Vegetables contain various types of fibre to improve gut health and as a result protecting against leaky gut which can be a precursor for autoimmunity. Nightshade vegetables, even though they are nutrient-dense, they actually are rich in elements which can aggravate autoimmunity.
There have been many proves that various plant photochemicals contain anti- cancer properties. The chlorophyll discovered in plant foods can assist combine the potentially carcinogenic properties of iron and many fibres in verygetables and plant foods are considered to be beneficial against colorectal cancer.
Read also: Negative Effects of Fast Foods and Junk Food.