How to reduce stress!

How to keep stress away!

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Reduce Stress

Below is our top 5 tips to help you reduce stress.

The world we live in is only getting more complex. Many people claim that their lives, jobs, relationships, health and living conditions leads them to an immense stress that becomes an intolerable factor in their everyday life. A mind filled with fear and bad thoughts is an unquiet mind. Stress comes from the good and the bad things that happen to us.

Stress is your body’s response to a real or perceived threat. It is meant to get you ready for some kind of action to get you out of danger.

These Stress Statistics taken in US shows us top causes of stress and its negative impact in our life.

Here are some tips that help to overcome stress.

  1. Exercise

Working out regularly is the best you can do to relax your mind and body. Exercising has been shown to release endorphin.

These are natural substances that help you feel better and maintain a positive attitude. It brings relief in a stressful situation. Exercising will help directly on your mood and will make you forget about what made you stressed.

Some kinds of sports that are appropriate for keeping stress away are: swimming, jogging and sports that get your heart rate up. Choose competitive exercises and set reasonable goals to yourself.

  1. Eat well

Food is an important factor to reduce stress. Eating a regular, well-balanced diet will help you to feel better and you’ll have a good mood. The meals you eat should be full of healthy food which are fresh and energetic.

Stress levels and a proper diet are closely related. You should avoid sugary snacks and fatty snack food. Vegetables and green foods are always good.

Fish is recommended as well because is high with the levels of omega-3, which has been shown to reduce the symptoms of stress.

  1. Listen to music

If you’re life is a mess and you’re feeling overwhelmed by a stressful situation, try something different and take a break by listening some relaxing music.

Playing calm music it has a positive influence on your brain and body. It can lower the blood pressure and can reduce cortisol. Cortisol is a “bad influence” hormone linked to stress.

Scientists recommend to listen classical music, but also try listening to ocean or nature sounds. They have a lot of relaxing effects.

  1. Drink green tea

We know that a lot of people are always addicted to coffee. A large dose of caffeine causes problems, sometimes in the blood pressure. Many times caffeine may cause that your hypothalamic – pituitary adrenal axis to go into overdrive.

If you have stressful symptoms and not feeling well with your life try to drink a green tea, instead of coffee or energy drinks. The green tea contains healthy antioxidants  and an amino acid that has very calming effect on the nervous system.

This tea has less than half the caffeine of coffee and is recommended to be drunk  in order to overcome a stressful situation.

  1. Chase laughter

Happy moments are fewer than the stressful ones. Laughing tricks your nervous system into making you happy. It releases endorphins, a hormone that improves mood and it also decreases levels of stress.

Laughing distract you from problems and stressful situations. It is recommended to sit and watch some hilarious movies or serials and you will soon be cracking up, rather than cracked up.

A good, hearty laugh relieves physical tension and stress. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune sells. You should know that by seeking out for more opportunities for humor and laughter, you help your self improving emotional health, strengthen your relationship and be more happy.

Read also 5 Foods for Having a Better Memory.

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