Pregnancy is such a delicate phase which needs an absolute attention of all pregnant women. What is important to know is that during pregnancy your body experiences many hormonal and physical changes. So the way you treat yourself, the way you nourish your organism becomes really important. That’s because all this definitely affect your baby’s health in the first place.
First step to a healthy pregnancy is a balanced diet which will make you sure to take all the nutritional needs you and your baby seeks for. If you want to guarantee your baby a healthy growth and development, you must pay attention on the quantity of the nutrients you take.
LARGE AMOUNTS OF NUTRIENTS
Throughout pregnancy your body has more nutritional needs than usually, so make sure you provide your organism everything it requires. I have to highlight that the phrase “eating for two” is not completely accurate. It is true that your body needs extra macronutrients and micronutrients to support your pregnancy but it doesn’t mean you should exaggerate by overtaking them.
You have to know that micronutrients are considered to be dietary compounds such as minerals and vitamins, which are required in small quantities. On the other hand, macronutrients provide a lot of calories and energy. So in this big group are included fats, proteins and carbohydrates. So during pregnancy you have to get more of each kind of nutrients.
– Vegetables and fruits contain fibers, antioxidants and vitamins.
– Grains provide your body a good source of calories which is translated in energy.
– Meats, legumes and nuts contain protein, folate and iron.
– Dairy products provide your body calcium and vitamin D.
Protein is beneficial to provide a proper growth of foetal tissue. It is also effective on breast and uterine tissue development. During pregnancy protein helps by allowing more blood to be delivered to your baby. So don’t ignore taking proteins everyday on the right amount by consuming lean beef, beans, chicken, salmon, nuts, peanut butter and cheese.
Calcium is beneficial during pregnancy as it helps build your baby’s bones. It also regulates your body’s use of liquids. You can get calcium by taking pills but there are also foods such as milk, cheese, yogurt, cabbage, pudding and eggs which are high in calcium. Make sure you use one of these ways to provide your body the right amount of calcium.
Folic acid, also known as folate, is effective in reducing the risk of neural tube deformations. There are serious birth defects that impact the spinal cord and baby’s brain. Actually the consumption of acid folic is needed 3 months before you get pregnant. But if you’re pregnant you should take 600-800 micrograms of folate.
It is also recommend getting acid folic by consuming foods such as liver, eggs, nuts, dark green leafy vegetables and dried beans.
Iron function during pregnancy makes him crucial just like calcium and folate. It combines with sodium, water and potassium to boost blood flow. This ensures that both you and your baby are getting enough oxygen.
The right quantity of iron that you should be taking every day is 27 milligrams. You can provide your body iron by consuming dark green leafy vegetables, eggs, citrus fruits, dried fruits and lean beef or poultry.
Read also: The Curative Properties of Honey.