Healthy Diet Fish

Healthy Diet Fish

Types of fish to eat

  • White fish (cod, haddock, plaice)
  • Oily fish (salmon, trout herring, eels)
  • Shellfish (lobsters, prawns, crabs)

Why is fish important?

Fish is a healthy food. It is high in protein and should be part of your diet. Fish is really important for the omega-3 fatty acids he contains. These fats are essential for our body, because humans aren’t able to produce their own. Studies have proven that omega-3 fatty acids are really healthy for our brain and heart, their role is essential. They are able to decrease inflammation and reduce the risk of heart disease.

 It is recommended to eat fish twice a week. You can use particularly fatty fish like trout, salmon, sardines and albacore tuna. By consuming these kinds of fish you will have minor risks. The benefits of fish consumption outweigh the risks. Fish are low in “bad” fats commonly found in red meat. These “bad” fats are called omega-6 fatty acids.

Why are omega-3s good for your health? A lot of evidences have provided a large number of health benefits to omega 3 fatty acids. They are important for prenatal and postnatal neurological development. Help in the cardiovascular health by playing an important role in regulation of blood.

They reduce depression and also the tissue inflammation. Appear to provide greatest health benefits. Omega 3 fatty acids reduce the risk of a sudden death, abnormal heart rhythms and heart attacks. They decrease the risk of Alzheimer’s diseases and reduce the risk of arthritis.

  1. White fish

It is high in protein. Proteins are crucial for a healthy cell growth. It is related with muscles and they enable your body to repair itself after an intense activity. White fish is low in fat and rich in B vitamin. Low fat diets are really healthy for us and as we know they help to lower the risk of many diseases like diabetes and heart diseases.

B vitamin plays a big role in cell metabolism. These vitamins are able to increase the rate of your cell metabolism, helping the body to have a healthy weight and burn more energy. They improve everything on your body, from skin to immune system. White fish has more B vitamins than dark fish. It is a great source of selenium and rich in iodine.

Nutrition is important and if you require a small amount of selenium in your diet, it will give a vital role in your metabolism. Iodine is important for our health and it strengthens thyroid function. It helps your body in regulating the metabolic rate. Thyroid has a big influence in everything, from body weight to energy levels.

  1. Oily fish

This kind of fish has been shown to be effective and very beneficial to health concerns and many disorders. This diet fish lowers triglycerides in order to help the balance of cholesterol, which is really dangerous for our body. It has a special effect on our appearance and beauty. It improves the health of our skin, makes our nails strong and keeps our hair strong and shiny.

For all those people who suffer from allergies, oily fish is really convenient. It helps people with existing allergies and also protects babies against the development of allergies, for mothers during pregnancy. Improves color, focus, perception and clarity of vision. Oily fish can also lower the risk of breast and prostate cancer.

  1. Shellfish

Shellfish, like all types of seafood are a healthy part of a balanced diet. They are low in fat and low in cholesterol. This kind of fish is a good source of protein and a heart-healthy choice. They contain omega-3 fatty acids, good fats like (monounsaturated and polyunsaturated fats), minerals like zinc, iron, copper and magnesium. This food tends to be low in Mercury.

All these great nutrients provide only benefits on our health and body. They lower the risk of many diseases; help in our memory and higher the levels of good cholesterol. It is recommended to eat at least 8 ounces of seafood in one week, so why not to fill some of that portion with shellfish.

Read also: 5 Tips to Lose Weight Naturally


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