Health Benefits of Nuts


Nuts are considered as a very popular food. They’re really delicious and can be used in all kind of diets. They are high in fat and have a number of impressive benefits for our health and weight. This food is technically considered a fruit. However they aren’t as all types of fruits.

Nuts aren’t sweet and are high in fat. They contain a hard shell that needs to be cracked to get the fruit inside. Nowadays most of nuts are “pre-shelled” and found in different stores, so we don’t need to crack them and open.

Different types of nuts

Different types of nuts contain similar nutrients and provide different health benefits. They vary in their amount of calories and in their fat content. So it would be more beneficial and healthy if you include different kind of nuts in your daily diet. Here is a list of different nuts:

– Almonds

– Brazilian Nuts

– Cashew Nuts

– Chest Nuts

– Hazel Nuts

– Macadamia Nuts

– Pea Nuts

– Pecan Nuts

– Pine Nuts

– Pistachio Nuts

– Wal Nuts

Some of the most beneficial nuts are:

  • Almonds

They have fiber, protein and other nutrients more than any other nuts. They are a great choice if you want to to keep your bones healthy. You can get the recommended amount of calcium and magnesium by eating almonds. Almond is a good source of zinc and very rich in Vitamin E.

They are really beneficial in lowering cholesterol and having few risks in heart disease. It is important to mention the fact that almonds can fight different types of cancer. They have got a really high content of fibre and contain many antioxidants.

  • Hazelnuts

Hazelnuts are rich in good fats, high in magnesium, calcium and vitamin B. Consuming this nut you help yourself to reduce the risk of cancer and different heart diseases. Hazelnuts are a particularly versatile nut. They can be used in different ways and different kind of cookies.

You can eat them raw, roasted or add them as an ingredient in countless healthy dishes. By consuming hazelnuts you promote heart health, help manage diabetes, help prevent cancer, get powerful antioxidants, combat obesity and give such an important contribute to healthy skin and hair.

  • Pine Nuts

Pine nuts are considered as powerful nuts because they effect positively in our health. They help with weight loss because they contain pinolenic acid. It triggers the release of an appetite-suppressing hormone.

Pine nuts are not considered nuts at all. They are the seeds of pine trees. You can eat them raw or roasted, and their sweet nutty flavor is used well in snacking, vegetable dishes and sauces. Pine nuts contain monounsaturated fat, vitamin E, vitamin K and manganese.

They also contain antioxidants which are crucial to our health and help anti-aging. Antioxidants are nature’s way of defending our cells against attacks. A good way to incorporate pine nuts into your meals is to try the green avocado salad with pine nuts.

  • Walnuts

Walnuts are an excellent source of several minerals and vitamins including copper, folic acid, phosphorus, vitamin B6, manganese and vitamin E. These minerals promote heart health and also help in reducing the risk of cancer.

Walnuts have got cancer fighting properties. They help in reducing the chances of prostate cancer and breast cancer. The benefits of walnuts are various. Eating just four walnuts a day, has an immediate effect in blood level and in the health of our heart.

Walnut consumption supports healthful cholesterol levels. They contain several powerful antioxidants which are really crucial to our health.

Read also: A Healthy Diet Based on Fruits.


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