Healthy Food
Olive Oil
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Olive oil is one of the main ingredients in Mediterranean region. That due to the fact it is rich in vitamins and has a...
Healthy Food
Best Vegan and Vegetarian Protein Sources
Proteins are crucial to our organism, our recovery and workouts, and our brain function. Without protein our body wouldn't work property. However, as we...
Healthy Food
How to Reduce Heart Diseases
Heart diseases are very widespread and they risk many people’s lives every day. There are many types of heart diseases such as heart attack,...
Healthy Food
A Healthy Diet Based on Fruits
Being healthy doesn't mean you have to consume foods you don't like. Fruits are the best example to show this. The truth is we...
Healthy Food
Healthy Diet Fish
Types of fish to eat
White fish (cod, haddock, plaice)
Oily fish (salmon, trout herring, eels)
Shellfish (lobsters, prawns, crabs)
Why is fish important?
Fish is a healthy food....
Healthy Food
Negative Effects of Fast Foods and Junk Food
To have a happy and healthy life you should follow certain dietary norms. It is recommended to consume always food items prepared by yourself...
Healthy Food
Some Fantastically Healthy Foods for Diabetics
Diabetes is the condition in which the body does not process properly for use as energy. We know that the most of food we...
Healthy Food
Nutrients You Shouldn’t Ignore During a Healthy Pregnancy
Pregnancy is such a delicate phase which needs an absolute attention of all pregnant women. What is important to know is that during pregnancy...
Healthy Food
The Curative Properties of Honey
Honey is a wonderful gift of nature in which the properties of an excellent food, beneficial alike to adults and children, are combined with...
Healthy Food
Foods You Should Avoid
Being healthy is closely related to having a healthy diet. Most people are conscious they need to follow a certain diet, but then they...