Asthma and Diet


Asthma is a chronic disease of the airways that makes our breathing difficult. Asthma results in a temporary narrowing of the airway that carries oxygen to our lungs. If there is an inflammation to the air passages then you’ll have this kind of symptoms: coughing, chest tightness and shortness of breath. A severe asthma can increase the inability to talk. This disease is serious and sometimes can result even dangerous.

There are a several treatments for asthma. If you get the right treatment for it, you can live in good condition with it. The inadequate treatment of the disease can limit the ability to exercise and be active. The three major features of asthma are: Inflammation, airway obstruction and airway irritability. Our airways of breathing tend to narrow mostly due to pollen the dust, fumes or animal danger.

Asthma may occur at any age, although it’s more common under age 40. An important fact is that people who have a family history of asthma have a better chance to the risk of developing this disease. You should know that allergies and asthma often occur together. Smoking with asthma is really a dangerous combination. However anyone can develop asthma at any time, especially nowadays with the raising level of pollution.

If you have symptoms of asthma, talk and consult with your doctor. Be careful to take the right medications in order to prevent further breathing problems.

Signs and symptoms of asthma.

  1. Rapid and difficulties in breathing
  2. Getting tired immediately, less energy during play, dance and pausing many times to catch breath.
  3. Frequent cough, which may happen during play, at night time, or while laughing. You should know that coughing with asthma might be just a present symptom.
  4. Chest hurting and tightness.
  5. While we breathe we hear a whistling sound and this is called wheezing.
  6. Feeling of tiredness and weakness all time.
  7. Shortness of breath and in many times loss of breath.
  8. Motions of retraction. Seesaw motions in the chest from labored breathing.

Triggers for Asthma

  • Smoking, tobacco
  • Different exercises
  • Infections such as flu and colds
  • The changing of weather like humidity, cold air
  • Strong negative emotions such as anxiety, crying, stress.
  • Different inappropriate medications.
  • Irritants such as cleaning solutions, perfumes and air pollution.

Right Diet to Prevent Asthma

All people who suffer from asthma should know that a good diet is an important treatment plan. If you are allergic to some specific foods, you should try to avoid them. Allergies can trigger asthma symptoms. Studies have shown some evidences that people who eat diets higher in vitamins C and E, magnesium, selenium and omega – 3 fatty acids have lower rates of asthma.

All these substances are antioxidants, and they protect our cells from damage. Another recent study has showed that people with poor nutrition are more likely to have problems in breathing. Those people who grew up eating a Mediterranean diet, like nuts, fruits and vegetables are less likely to have asthma problems.

Below is a healthy diet for people who suffer from asthma.

  • Consume daily fruits and vegetables. If you eat plenty of fruits and vegetables you will decrease the risk of asthma, so the best advice would be to consume a variety of them.
  • Eat foods with omega-3 fatty acids. Omega-3 fatty acids are found in fish and some plant sources. Try to consume salmon, tuna and sardines. These kind of foods have a number of health benefits.
  • Avoid trans-fat and omega-6 fatty acids. Asthmatic people should avoid eating omega-6 fatty acids and trans fats which are found in some margarines and processed foods. These kinds of foods may worsen asthma and have serious health problems.

Read also: Chamomile and Its Benefits to Our Health.


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