Lose Weight Naturally
If you’re so desperate on losing weight and you’ve tried all possible diets and now you are feeling hopeless, good news! You have come to the perfect place, because I am going to introduce you with top 5 weight- loss tips based on science and completely natural.
These tips are not hard to be accomplished and they will not cause your body any harm in any possible way. Knowing that there is plenty of bad information about losing weight on internet, I want to highlight the fact that these tips are completely natural and scientifically proven.
Fortunately you will see these changes very fast and you will not doubt on these tips credibility, even for a second.
- Avoid Sugar and Carbs
Modern scientific studies have discovered that consuming less sugar or carbs is the most effective diet to be healthier and also lose weight. Maybe you already knew this tip, but have you ever wondered why?
Consuming foods that contain sugar or carbs stimulates secretion of insulin in its most part. Insulin is the main fat storage hormone in our organism. If this hormone is low, it causes the fat to get out of the fat stores.
But that’s not it! Avoiding sugar and carbs means you can reduce your desire to eat and as a result you may increase your fat burning even if you’re resting.
- Drink a lot of water
Sometimes when you feel hungry, it’s actually a sign that our body needs water. So don’t get confused!
You should understand that drinking plenty of water will be decisive to lose weight fast. This is explained with the fact that, consuming a lot of water during the day moves fat toxins out of our body and is effective on keeping your metabolism running optimally.
Researchers have lately concluded that people who drink plenty of water during the day have 70% more chance to lose weight in comparison to people who drink water normally or less.
- Drink Green Tea (sugar free)
If you don’t know already, green tea is rich in antioxidants called polyphends which are basic for a healthy organism. But how is green tea connected to losing weight?
A Chinese research discovered that green tea causes fat to burn up 60% faster, and prevents any possible heart attack risk by 11%. If you still aren’t convinced, I am going to add one more fact about consuming green tea.
Based on a recent study, one cup of green tea a day leads you to a healthy and longer life.
- Eat Slowly
It may not seem like an important tip, and you maybe may have a lot of doubts about it, but it turns out that it actually plays a decisive role on the process of losing weight.
It’s a fact that our stomach needs 20 minutes to give you the sign that it is full. While eating, your brain releases enzymes which prepare the digestion process. Even though you might be hungry, always chew slowly and don’t forget to enjoy your meal.
Following this tip means eating less and this leads to earning less calories. Also it gives your brain time to match with your body.
- Don’t stress and get enough sleep
In most of cases, stress can cause hunger, which definitely can be destructive to your losing weight desire.
So try to handle daily life problems and be less stressful everyday by being persistent to your goal. It’s also very important to try to sleep enough. This can be achieved by going to bed early, in a certain hour every night, giving your body and brain the necessary rest.
What happens if you aren’t getting enough sleep? A study based on American Journal of Clinical Nutrition discovered that people who didn’t sleep enough were often seduced to consume late night food and they probably chose high-carbs snacks.
There are two hunger hormones called ghrelin and leptin who give signals to brain whenever it’s time to eat. And when you have lack of sleep your body produces these hormones more than usual.
Read also: Foods You Should Avoid Eating.