Pomegranate has been applied for centuries as a natural medicine for a long time from now. It was called as a “super food” which can defeat different common diseases. While testing the pomegranate, researchers noticed that it had antibacterial, antioxidant and antiviral properties. Recently, the studies which are conducted about pomegranate are related with its unique ability to treat and prevent illnesses.
You must also show attention to the fact that pomegranate can interact with medications, if you are having any, by making them less effective. Pomegranate is also considered to be one of the fruits that are high in vitamin C. There are many people who suffer from teeth bleeding caused by gum disease. A natural medicine would be to consume pomegranate as it provides 40% of our daily necessity of vitamin C.
The Origin of This “Super Food”
The botanical name of pomegranate is Punica gratoatum. This fruit comes from a small tree or shrub in the family Lythraceae which grows maximum 8 meters. In the Northern hemisphere pomegranate is grown from September to February while in the Southern Hemisphere you can find it from March to May.
The ancient origin of pomegranate is northen India. It firstly started to be cultivated in the Mediterranean region, and then throughout America, Middle East, Africa and now it is spread all around the world.
Pomegranate Fights Bacterial Infections
Pomegranate has a strong influence to our health. Even in ancient times people knew the value and importance of this precious fruit. Egyptians, for instance, used to treat several dangerous infections only by drinking pomegranate juice. It was classified along with many other natural medicines, which are very effective curing diarrhea and dysentery.
Both these diseases are caused by harmful bacteria which are usually taken by food and are developed inside our body, especially in the stomach and gut. So this “super food’ is known for its ability to fight these bacteria due to its anti-bacterial properties.
Drink Pomegranate Juice as a Medicine against Food Poisoning
Enteric bacteria are probiotic and have helpful effects on the micro flora of the gut. But in specific cases, they can become life-threatening by causing risky diseases and infections. Pomegranate has a very positive impact on both pathogenic and probiotic bacteria. It defends us also from bacteria which can cause food poisoning. So if you are suffering from food poisoning, first thing you should do is drink pomegranate juice.
It will instantly reduce all your symptoms such as diarrhea and vomiting necessity. Pomegranate and its extracts play an important role against common pathogenic bacteria such as Salmonella, E. Coli and Yersinia enterecolitia. Even V. Cholera, which is a bacterium that causes cholera infection, is treated with pomegranate peel extract.
Pomegranate Treats Osteoarthritis
Over 20 million patients in US suffer from osteoarthritis which is considered as “degenerative arthritis”. This disease causes swelling, pain and low movements. There are many treatments for this kind of disease and one of them is pomegranate. Researchers noticed that the flavonoids found on pomegranate assist in reducing the pain and inflammation which is due to joint cartilage of osteoarthritis. But how do pomegranates have such a positive impact on this disease.
This fruit is a good source of vitamins such as K, C, B5 and minerals like potassium, magnesium, manganese, calcium, iron and zinc. Pomegranate is one of the many fruits which contain a lot of calories. Specifically it provides us 130-150 calories. Only its seeds are high in sugar, unsaturated oils and carbohydrates. Pomegranate’s seeds contain also fibre and protein. Pomegranate juice is rich in antioxidants (polyphenols) that play a basic role in destroying free radicals produced in our organism because of oxidative stress. For example in arthritis patients, it lowers the symptoms of joint and inflammation pain.
Use Pomegranate as a Natural Viagra
Researchers concluded that women and men who drank daily a glass of pomegranate juice experienced a change on the hormone testosterone which helped in increasing sexual desire. The volunteers who participated in the study were aged between 21 and 64.
So pomegranate, which is considered to be a “super fruit” according to its benefits, had an obvious impact in the testosterone levels. As a side effect, the increase of this hormone helped to raise memory and mood. Specifically, testosterone levels varied between 16% and 30%.
Read also: A Healthy Diet Based on Fruits.