Some Fantastically Healthy Foods for Diabetics

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Healthy Foods for Diabetics

Diabetes is the condition in which the body does not process properly for use as energy. We know that the most of food we eat is turned into glucose, or sugar for our body in case to use it for energy. The organ that is near the stomach, the pancreas, is able to make a hormone called insulin so it can help glucose get into the cells of our body.

When someone has diabetes, his body either doesn’t make enough insulin or can’t be able to use its own insulin as it should. This causes sugars to build up in the body. This causes sugars to build up in the body. That’s the reason why many people refer to diabetes as “sugar”.

Which are the symptoms of diabetes?

  • Hunger
  • Thirst
  • Frequent urination
  • Unexplained weight loss
  • Infections
  • Dry skin
  • The sensation of feeling tired

It’s very important for diabetics to pay attention on their diet, what they should eat and what they shouldn’t. They have to limit some special foods like: bread, pasta, fried and fatty foods. We suggest you to start here: The diabetes experts singled out some powerful foods rich with fibre, omega-3, calcium and vitamin D.

  1. GREENS

This category of veggies is incredibly diverse which includes mustard, beet greens and chard. All of these are sources of fibre and calcium. Greens might be good for your heart because they contain folate.

This vitamin B appears in lower levels of homocysteine, an amino acid that if it is in high amounts can raise heart disease risk. Use these greens in salads, entrees or sandwiches.

  1. DARK CHOCOLATE

This kind of chocolate is full in antioxidant flavonoids. It may help improve your good and bad cholesterol and also reduce the blood pressure. This food contains calories and gives energy.

People who suffer from diabetes can make a great combination of melted dark chocolate over raspberries or strawberries and make a healthy dessert.

  1. BEANS

Beans are high in fibre. They’re plant compounds that help you feel full, steady blood sugar and with lower cholesterol. Beans aren’t a not-too-shabby source of calcium; a mineral that research tells us can help burn body fat.

This food makes an excellent protein source, is low in saturated fat and helps to decrease the risk of any heart disease. There are so many different kinds of beans. Use them daily and add them to salads, soups and chili.

  1. SALMON

Nutritionists recommend this fish because is a rich source of omega-3 fatty acids reduces the risk of heart disease, reduces inflammation and improves insulin resistance. By eating salmon you get also the vitamin D.

Eat this fish once or twice a week, instead of meat or chicken. It’s easy to cook it the way you like or enjoy mostly.

  1. DAIRY

Dairy foods like milk, cottage cheese and yogurt are the best source of calcium and vitamin D. People that consume more calcium and vitamin D a day are less likely to develop diabetes than those taking, in less of both nutrients.

Some people say that you can also get these nutrients from other foods, but in reality none combine them like dairy does. It is recommended drinking milk with some meals instead of juices. Have yogurt as a snack and cottage cheese as a dessert.

  1. LENTILS

Lentils are known as bean’s cousins. They are rich in fibre and contain a variety of vitamins and minerals. Lentils are a good choice and source of protein. You can add them to soups and different kinds of pastas as extra side dish in lien of beans.

Read also: The Curative Properties of Honey.

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