Olive Oil

Olive Oil

Olive oil is one of the main ingredients in Mediterranean region. That due to the fact it is rich in vitamins and has a...
Vegetarian Protein Sources

Best Vegan and Vegetarian Protein Sources

Proteins are crucial to our organism, our recovery and workouts, and our brain function. Without protein our body wouldn't work property. However, as we...
Heart Diseases

How to Reduce Heart Diseases

Heart diseases are very widespread and they risk many people’s lives every day. There are many types of heart diseases such as heart attack,...
Fruits

A Healthy Diet Based on Fruits

Being healthy doesn't mean you have to consume foods you don't like. Fruits are the best example to show this. The truth is we...
Healthy Diet Fish

Healthy Diet Fish

Types of fish to eat White fish (cod, haddock, plaice) Oily fish (salmon, trout herring, eels) Shellfish (lobsters, prawns, crabs) Why is fish important? Fish is a healthy food....
Fast Foods

Negative Effects of Fast Foods and Junk Food

To have a happy and healthy life you should follow certain dietary norms. It is recommended to consume always food items prepared by yourself...
Healthy Foods for Diabetics

Some Fantastically Healthy Foods for Diabetics

Diabetes is the condition in which the body does not process properly for use as energy. We know that the most of food we...
Healthy Pregnancy

Nutrients You Shouldn’t Ignore During a Healthy Pregnancy

Pregnancy is such a delicate phase which needs an absolute attention of all pregnant women. What is important to know is that during pregnancy...
Curative Honey

The Curative Properties of Honey

Honey is a wonderful gift of nature in which the properties of an excellent food, beneficial alike to adults and children, are combined with...
Junk Food

Foods You Should Avoid

Being healthy is closely related to having a healthy diet. Most people are conscious they need to follow a certain diet, but then they...

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