Heart Diseases

How to Reduce Heart Diseases

Heart diseases are very widespread and they risk many people’s lives every day. There are many types of heart diseases such as heart attack,...
Asthma

Asthma and Diet

Asthma is a chronic disease of the airways that makes our breathing difficult. Asthma results in a temporary narrowing of the airway that carries...
Fruits

A Healthy Diet Based on Fruits

Being healthy doesn't mean you have to consume foods you don't like. Fruits are the best example to show this. The truth is we...
Healthy Diet Fish

Healthy Diet Fish

Types of fish to eat White fish (cod, haddock, plaice) Oily fish (salmon, trout herring, eels) Shellfish (lobsters, prawns, crabs) Why is fish important? Fish is a healthy food....
Vegetables

The Importance of Vegetables

People, who have vegetables as part of their daily diet, are less risked of many chronic diseases. Vegetables are really important of a healthy...
Gain Weight

How to Gain Weight Safely and Fast

Gain Weight the Correct Way Gaining weight can be often even more difficult to people than losing weight. Majority of people in the world suffer...
Weight Loss

5 Tips to Lose Weight Naturally

Lose Weight Naturally If you're so desperate on losing weight and you've tried all possible diets and now you are feeling hopeless, good news! You...

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